Wootton, Abingdon OX13
Women's Health Personal Trainer
£45/hr for private session
<<We are now offering all classes including Pilates, Buggyfit, Fit4birth and Baby Massage sessions live via zoom.
Personal Training and small group exercise is now able to happen face to face in an outdoor environment, adhering to strict hygiene and social distancing regulations - please enquire>>
Hi, I'm Keri. I have been working in Women's Health for the past 9 years, offering help and advice in the Oxfordshire area. I have 3 children and live in a village just outside of Oxford - we love the green fields!
In 2012, after the birth of my third child I felt that I wanted to return to the world of ‘work’ having taken a career break from Finance and Retail Marketing. I had enjoyed many groups with my children and wanted to give something back to the local community. I enjoyed exercise and well-being prior to the birth of my children, using the gym, running and attending various classes including Zumba and Spin. Now I have added HIIT sessions, bike rides with the children and high impact aerobics too!
Exercise was always my ‘me time’ and I feel so much better for being active. When I was pregnant, I found the advice and information conflicting and confusing. I found myself not exercising as much as I wanted to as over researching online, I found lots of ‘not recommended’ in pregnancy so subsequently reduced my activity levels ‘just in case’.
I gained more weight than I wanted to and didn’t maintain my fitness levels, I had to work hard to get back to where I started. Fit and Healthy Mums was ‘born’ from a need to offer the correct help, advice and guidance to women in a non-judgemental environment.
Many of my clients will tell you that this project is my 4th child as I feel passionately that the local community benefits from these services. Each and every service we offer and every class that is available all started from client suggestions and this community has naturally developed into something much larger and relied upon by local women.
My Qualifications include: Fitness Instructor Personal Trainer Pre and Postnatal Specialism - Advanced CPD in Modern Pregnancy Functional Exercise and Birth Preparation -Programming Fitness Pilates Instructor - Advanced Instructor in Back Pain Specialist - Trainer in 'mid life' Peri and Menopausal Women - Optimal Health after Hysterectomy Kettlebell Instructor - Specialist practitioner of Diastasis Detective and Pelvic Programmes - Baby Massage Instructor and member of International Association of Infant Massage -Adult and Paediatric First Aid DBS Check.
I cover Abingdon, Oxford, Wantage, Didcot and surrounding villages.
My availability is usually Mon - Friday 8.30am - 9pm.
Price for classes from £6 / Private Sessions from £45. Services such as Hypnobirthing and Massage are priced individually.
Please contact me here to arrange a chat and for more information. Testimonials included below.
"Thanks for your help and support. I wanted to sincerely thank you though for all your help and support – your sessions helped me maintain some level of fitness which I believe helped me to have a straightforward and enjoyable labour. Since Chloe came along your classes have helped me to lose the 3 stone + that I gained, and have given some focus to my Mondays! I think that what you do is fantastic – please keep it up! You not only help us postnatal ladies to exercise safely, but you share your experiences and are a great friend to everyone."
"I can't thank you enough I just wanted to say a huge thank you for all support and motivation the last year! It really has made a big difference to me physically and emotionally! Ill be gutted not to continue (I return to work shortly too!) I really can’t recommend you enough."