Hi, I'm Lou. I am a mum to my amazing 11yr old daughter and my new 4mth old son... talk about age gap! Currently re-learning skills as a new mum whilst juggling pre-teen hormones and the running of a household and business at the same time! And breathe. Thank goodness for yoga :)
I offer group or individual yoga classes/workshops to help busy mums find time and space to reconnect with themselves outside the demands of family life. I have an interest in women's health + pranayama (breathing techniques) + relaxation.
- Triyoga 390hrs Yoga Teacher Training (British Wheel of Yoga)
- Pregnancy + Postnatal Yoga Teacher Training - Yoga Quota (Yoga Alliance)
- 8 week Mindfulness course (Oxford Mindfulness Centre at Oxford University)
I prefer to work locally but could travel up to 15 miles (including Abingdon)
My availability is flexible so happy to discuss.
My hourly rate is £50.
Please contact me here. Testimonials included below.
"A very intuitive yoga teacher, Lou is natural and calm and I have always immensely enjoyed her classes - from dynamic to restorative yoga. She is knowledgeable and experienced and really easy to be around. Can’t recommend her highly enough really."
"I love Lou's yoga sessions. She's clearly passionate about teaching and brings a lovely energy to the class, tailoring it to individual needs so that everyone feels taken care of in a warm, trusting environment."