Hello, I'm Zena. I am a wife, a mum of 2, a student and dog owner. My yoga journey started in London where I qualified in 2003 and now my own yoga studio at home. I am currently studying nutritional therapy, which is a 3 year dip course.
<<<During Covid-19: I am running on-line classes:
Tue 9-10am (Dynamic)
Tue 8-9pm (Gentle)
Thur 9-10am (Dynamic)
60min class £10
6 sessions £55
12 sessions £100
Please email me for details of my private 1-1 sessions>>>
My yoga style is a combination of my own yoga experience, my training and my students.
I trained with Sivananda School of yoga, British Wheal of yoga, Heather Elton and Birthlight Pre/Postnatal yoga, yoga at work & TeenYoga.
I am constantly looking at ways of finding strength, flexibility and mobility in our body, mind and breath. I use yoga props, balls and bands where necessary to find our connection, strength and space.
I offer private yoga sessions, group classes and yoga gift vouchers. I also organise Day Retreats in my home in Islip for small groups. The retreats consist of yoga, lunch and specialised workshops. These can be pre-organised or bespoke.
I mainly teach from my purpose built yoga studio at home since I have all the necessary equipment but I do travel occasionally. I am based in Islip and will travel within the ring road.
My availability is Monday - Friday
Prices are £50/60mins & £60/90mins - in my studio.
Please contact me here for availability on private sessions and more information about my group classes. Testimonials included below.
"Classes with Zena feel like a work out, a massage, and a mediation all at once. I look forward to them every week."
"Wonderful teaching in the most peaceful and beautiful surrounding."